Private Yoga Classes Available

$25 for 1-2 people

​(add $10 per person after up to 5 total) 

TEXT 423-507-7920 to schedule  

Spring Mountain Yoga Retreat
March 28 - 31, 2019


​Awakening The Feminine Divinity Within Yoga Retreat
A weekend retreat celebrating and honoring ourselves and connecting

to the feminine divine within.
Join us for:

insightful discussions regarding belief systems and empowerment

cacao ceremony

sage ceremony

silent hikes

reiki & energy work

 yoga & meditation

time for stillness to reflect

 and a Guided 2 hour Seven Springs Nature and Plank Walk with Master Naturalist/Ecologist.
We'll gather around a campfire for a relaxing evening, or perhaps a more energetic drum circle will emerge.
We will spend time together and you will have alone time to reflect in a labyrinth, snuggled deep in the forest.
An Ayurvedic chef will provide amazing meals for the weekend.
Cell phone service is limited to none -

so be prepared to go unplugged for the weekend!

Wednesdays

4pm - Children's Yoga (ages 5-7) with Parent

5pm - 6 Week Beginners Series 

7pm - 6 Week Beginners Series

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$100 Deposit* HOLDS Your Place
and small weekly or monthly payments can be made!

To Set Up A Payment Plan Call 423-920-5507 
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​*deposit is non-refundable

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$325 BYO Camping 
$425 Shared Yurt
(Yurt space is limited book early to reserve your spot)
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Christy Miu Holistic Wellness Coach, RYT500

Yoga Workshops ~ Speciality Classes

TEXT 423-507-7920  
To Reserve Your Space

***Please ONLY Reserve If YOU Plan To Attend***

Thursdays

1pm - Seniors Gentle Yoga (NO Chair) $5 Class

5pm - 6 Week Beginners Series *F*U*L*L*


Fridays

9am - 6 Week Beginners Series      


 Yoga Class Schedule

Christy Miu​​

LMT * RYT500 * Reiki Master
​Earth Wisdom Doula * Holistic Wellness & Fitness Consultant

NO EXPERIENCE IS NEEDED FOR ANY OF OUR CLASSES
$10 cash/​$12 credit card 

*schedule subject to change

Christy has  over 10 years experience in the study of yoga and is a  RYT500 (Registered Yoga Teacher) through White Crow Yoga of Nashville and Sacred Awakening/Asmi Yoga of Oregon.  Receiving her  first certification in yoga training through  Cheryl Murman, of Chattanooga Yoga Center,  she then decided to study massage therapy through the Massage Institute of  Cleveland; so she  could bring the healing effects of both yoga and massage to the  community.  Her Reiki linage is through Usui Ryoho Reiki.   Christy teaches about the 8 limbs of yoga,  different pranayama techniques, and leads a meditation in all classes.


Christy and her family is from the Niota/Sweetwater TN area.  She has two beautiful adult children and two amazing grand babies who are always around to help out with the business.


Christy specializes in Private Yoga Sessions, Private Life Coaching, Yoga Retreats, Group or Corporate Yoga, Workshops & Trainings 


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My  journey in Natural Health started when I  was a young adult, my hobby was to find a way to heal, ME; body, mind & spirit. (I did A LOT of reading books on food, exercise, yoga, meditation, Native American traditions and ceremonies).   After spending decades in a professional career I felt incomplete and always searching for something more, different . . . .  

In 2013 I left my employment and begin this journey of self-healing and reconnecting with my true authentic self.
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Saturday 1-26-19 at 10am Meditation & Mimosa

Wear your comfy clothes and join us for a recharge from the holiday bustle for a guided meditation class. It’s the most wonderful time of the year, we had so much to do and so little time to do it. You deserve to savor some extra relaxation and good vibes for the new year.  
Mimosas and fruit included. Space is limited.Reserve Early


Jodi Womble

Certified Yoga Teacher ​​

Ashley Davis

Certified Yoga Teacher * Reiki Master * 

​Earth Wisdom Doula



Saturday 1/26/19 at 4:30pm Restorative Yoga

Any BODY can do this class, during the hour and half you will rest, relax & restore by staying in asanas (poses) for up to 10 minutes; while propped up with bolster, blanket and blocks.
If this is THE ONLY CLASS you make it to, you will quickly find yourself with less stress, anxiety, frustration.....
You WILL find more PEACE, CALMNESS, MINDFULNESS....
Restorative yoga activates the Parasympathetic Nervous System (PNS), responsible for counter-balancing the SNS. When our bodies are in PNS mode, the “rest and digest” mode, the opposite reactions in the body are experienced. 
*The heart rate slows
*Breathing slows
*Blood pressure decreases
*Blood vessels relax and blood flow is directed to the digestive system to keep the stress hormone cortisol is kept in check